Did you know that a 10 minute jump can be as effective as a half hour run?
One study showed that the springs take away all the impact of the road, and as a result, the activity has been shown in test to be 3x more beneficial than running!
Gravity is just overrated! See you on the court!
Love yourself enough to show up, and we’ll help you focus on fitness. We care about you because you make us smile, and we are positive you can do this!
See you on the court!
SkyFitness is canceled at 6pm on 3/24/14. We apologize for any inconvenience and ask that you plan accordingly.
Trampolining, said to have begun when Eskimos bounced each other on walrus skins for the fun of it, is putting a feel-good cardiovascular
spring into group fitness classes!
Also known as rebounding, it delivers a low-impact,
calorie-burning workout that swaps the tedium of a treadmill or
step class for a feeling of child-like euphoria.
Click the link below to read this article in it’s entirety!
As if we needed another reason to get fit! Exercise isn’t only for maintaining your weight and staying healthy. It’s great for relieving the stresses of life. Plus, the effects of a good workout can last for several hours after you hit the showers. You’ll have more energy throughout the day, and your metabolism with stay elevated too. Exercise also helps your mind by releasing those “feel good chemicals” that improve your mood.
Read this article in its entirety for 10 ways to beat the winter blues! Of course fitness is at the top of this list, but is it at the top of yours?
SkyFitness is the perfect winter workout! Step away from the treadmill and onto the trampolines! Never mind boring winter fitness routines when you can jump for health and burn 1000 calories doing it.
Still not sure? Checkout this article in redbook listing trampoline fitness as one of the 7 Winter Workouts That Will Actually Make You Want to Leave the House.
Make sure to make a reservation in advance as classes fill quickly.
See you on the court!
Sky Zone Plymouth must cancel the 6pm class scheduled for this evening 1/30/14. We apologize for any inconvenience. We hope to see you on Saturday morning!