We Challenge you to Change!

Did you know that feeling comfortable with your workout is a red flag? Sticking with the same exercise routine may limit your results over time. Your muscles will become accustomed to repetition, causing you to burn fewer calories. For best results, challenge your body by changing your routine often.
Check-out the link below for more information;

http://www.fitday.com/fitness-articles/fitness/exercises/why-you-should-change-up-your-workout-routine-daily.html#b

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Fun Fact: SkyFitness classes are never the same. Class structure and instructors change daily. Join us for a variety of cardio, resistance, plyometric, and interval training six days a week. See you on the court!

Feel the Afterburn!

Are you still burning calories after your workout’s over?
Work smart and your body will continue to burn additional calories long after you hit the showers. Understanding the “afterburn” can help you meet your fitness goals. Of course, some rules apply. You’re going to need to breath, repair, and build. Oh…and don’t forget to get high.
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Follow the link below for a little science, and learn how SkyFitness is an amazing afterburn –promoting workout!

http://www.wellandgoodnyc.com/2013/11/25/afterburn-burning-calories-after-a-workout/

See you on the court!

Get Classy And Be A Loser!

We’ve all been there: Despite exercising and watching what you eat, the elastic in your workout shorts seems to be as tight as your hamstrings. “Ninety-five percent of the active people I work with want to lose some weight,” says Cassie Dimmick, M.S., R.D., a sports dietitian and running coach in Springfield, Missouri.

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Getting lean requires the same trait that makes you get up at 5 a.m. for a workout: discipline. You need to be vigilant about your diet and consistent with exercise so that you maximize calorie burn, increase muscle mass, and decrease body fat. Luckily, it’s easier than it sounds when you employ these tactics from dietitians and coaches. Follow this link and get ready to lose!

https://shine.yahoo.com/healthy-living/20-habits-thatll-fit-summer-144700467.html

Trampolines Add Bounce to Group Fitness Classes!

Trampolining, said to have begun when Eskimos bounced each other on walrus skins for the fun of it, is putting a feel-good cardiovascular
spring into group fitness classes!
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Also known as rebounding, it delivers a low-impact,
calorie-burning workout that swaps the tedium of a treadmill or
step class for a feeling of child-like euphoria.

Click the link below to read this article in it’s entirety!

http://articles.chicagotribune.com/2013-08-26/news/sns-rt-fitness-rebounding-20130826_1_fitness-classes-dorene-internicola-new-york-trampoline-workout