Trampolines Add Bounce to Group Fitness Classes!

Trampolining, said to have begun when Eskimos bounced each other on walrus skins for the fun of it, is putting a feel-good cardiovascular
spring into group fitness classes!
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Also known as rebounding, it delivers a low-impact,
calorie-burning workout that swaps the tedium of a treadmill or
step class for a feeling of child-like euphoria.

Click the link below to read this article in it’s entirety!

http://articles.chicagotribune.com/2013-08-26/news/sns-rt-fitness-rebounding-20130826_1_fitness-classes-dorene-internicola-new-york-trampoline-workout

Keep Your Energy High and Mood Lifted!

As if we needed another reason to get fit! Exercise isn’t only for maintaining your weight and staying healthy. It’s great for relieving the stresses of life. Plus, the effects of a good workout can last for several hours after you hit the showers. You’ll have more energy throughout the day, and your metabolism with stay elevated too. Exercise also helps your mind by releasing those “feel good chemicals” that improve your mood.
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Read this article in its entirety for 10 ways to beat the winter blues! Of course fitness is at the top of this list, but is it at the top of yours?

http://www.sparkpeople.com/resource/wellness_articles.asp?id=341

Fun Winter Workout!

SkyFitness is the perfect winter workout! Step away from the treadmill and onto the trampolines! Never mind boring winter fitness routines when you can jump for health and burn 1000 calories doing it.
Still not sure? Checkout this article in redbook listing trampoline fitness as one of the 7 Winter Workouts That Will Actually Make You Want to Leave the House.

http://www.redbookmag.com/health-wellness/advice/winter-workout-routines#slide-1

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Make sure to make a reservation in advance as classes fill quickly.
See you on the court!